quantified self Archives

The OCD Quantified Self Playbook

As we become older, we (hopefully) gain wisdom through our experiences in the world. We hone our sense of intuition and learn to recognize familiar situations when they arise. This helps us avoid repeating mistakes and gives us a greater

Are you Focused on Happiness or Wellness?

Since 2009, I’ve been obsessed with all things quantified self and designing feedback loops based on personal data. I keep a blackjack card-counting style budget tracker of every expense over the last 5 years. When I worked in an office,